Krista Law, MA, LMHC

I have always loved the ritual of creating New Year’s resolutions. As my childhood friend Sarah can attest, I’ve jumped at the chance to...

Beginning the journey of therapy can be a lot like starting out on an exciting, yet intimidating expedition. It reminds me of a recent...

I began setting New Year’s resolutions in Jr. High when I first heard there was magic in speaking intention into the universe. However,...

What are your intentions for the holidays? It seems as though Halloween breaks the seal and from the end of October until the end of the...

Graduate school provided me plenty of opportunity to use my mind by studying theory, learning techniques, or researching new...

I feel like one of the lucky ones. Urban life suits me. Living in a city means my grocery is a block away, my kids’ school is across...

I have always loved the ritual of creating New Year’s resolutions. As my childhood friend Sarah can attest, I’ve jumped at the chance to...

Karl and I had just sat down to take a brief reprieve from rigorous yard work. Lucy and Peter were across the street riding their bikes...

My daughter’s name actually means “bringer of light.” However, I’m wondering if I should have named her something that means “bringer of...

Last week, I discussed how I have found extra free hours in my schedule recently by not watching football games. I am certainly in the...

I recently wrote about the miracle of my becoming a morning person. Now, I am happily employed as the parent who wakes up the children,...

For the last five years, my schedule has been anything except consistent. Graduate school class times changed every semester, internship...

Earlier this week, Karl and I were outside and needed to get Lucy and Peter’s attention. They were just inside the front door sitting on...

Last year, after remarkably discovering the BEST neighborhood for Trick-or-Treating (complete with full-size candy bars and good-natured...

For as long as I can remember, my dad has taken every available opportunity to point out large birds of prey flying high in the sky or...

A few steps across that turf covered balance beam and I felt confident. I knew in my head that I had made a commitment and no matter...

Last weekend, we took advantage of the unseasonably gorgeous weather in Seattle and went on our first of 50 City Walks in Seattle. On one...

I have previously written about a real phenomenon in the Pacific Northwest known as “The Seattle Freeze.” In short, there is a general...

As I have mentioned in recent posts, I am currently in a period of transition. Sandwiched in the middle of the good-byes to being a...

For the past five years, I have only been responsible for dropping off the kids and picking them up from school about 10 percent of the...